Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. I wished she was one of my professors back in med school. I just finished the course and I was inspired to start a support group. I, Just finished this course! I just knew I had to take it. We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. He refuted the idea that mediation was beneficial. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny. I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have followed Dr Boz for several years, I have been off the wagon and back on again several times. I have been on a very hard journey with Keto going from one camp to another without results. !My schedule made it difficult to caught up. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. I am hopeful that I will continue to stay the course that the course has. Are you struggling through this keto landmine? Is there any way you can help us create some Dr. Boz groups in different locations? Take the course!! I am so very grateful to Dr. Annette Bosworth and her course. Thank you! Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Learn why fat-fuel outperforms carbohydrate-fuel. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I have to admit, I wasnt sure it would really be worth the $1,000.00. fast of coffee, water and salt. Find equivalent ratios. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. I feel fabulous. Thanks, Can you send it to me? The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. I had two objectives when I signed up: reach a Dr. Boz ratio of less than 20 at least four times a week and fast 36 hours a week. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. share within my bedside patient teachings, including emphasis on Just amazed at the level of help Dr Boz is sharing. Thank you Dr. Annette Bosworth for making this course. The Dr. Boz Ratio (glucose ketones) of <40. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. This course and lifestyle can be done through anything. I was a participant in the Sep 2022 21 day metabolic kickstart class. https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! Thank you Dr. Boz, you have changed my world. Thank you again Dr Boz. It was well worth the money. Then add up to $7.00 for the ketone strips. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. I have used many ways to slim down in the past. For me it was VERY worth it. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. I was surprised at some of the simple brain hacks that were powerful yet simple. I, also, highly recommend reading this book.) Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! The one constant for me in all the noise is Dr Boz, I always seem to find her message. I love how seemingly complex concepts are broken down into bite sized pieces. I appreciate your time and advice and really enjoyed your book. Thank you for filling in all the missing pieces. I had successes and failures. I was diagnosed hypoglycemia as a child. The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. Finally something works - losing weight and record numbers. My I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I have also taken Dr. Bozs Keto Consistency and Brains course. I recommend this course to anyone who even thinks their brain could use some improvement. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. Take a look at this chart and keep reading. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I had successes and failures. Can this class really help me? The clients "loved" the South Dakota connection! Dr. Boz Ratio=genius!) I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. I actually just finished the workshop in time for the recent Q&A. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! The pain was terrible the last time and I just want to "love" it again without pain. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Ive been practicing Keto for three months on my own. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. Thank you Dr. Annette Bosworth for making this course. You can compare it with the typically recommended values presented in the macro calculator. After only a few weeks, he is solidly on board! Dr. Boz Ratio Chart: 80% or under equals weight loss zone. I tried keto several years ag, but quit, I just finished this course. You could not ask for a more IN DEPTH, ALL INCLUSIVE, IMMERSIVE experience anywhere! I am so done being "the curvy girl" and holding myself back from life. I have been doing Keto for a few years. Yes, Yes, Y E S!!! To help them live healthier. Play over 265 million tracks for free on SoundCloud. sportcoaches, my keto meet-up group, Dr. Boz is fantastic at teaching, and she gives so much of her time to us. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. I thought the handouts were curious and helpful once I mastered how to do them. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. Wow! The author/doctor then culminates a case study that requires collaboration. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. Thank you Team Boz. 120 / 40 = 3.0, and indicates an elevated risk . Not only is my metabolism kicked into gear so is my Motivation! Not wanting to die from diabetes, I started the Keto diet and my wife joined me. It's wonderful. presentations will be heart-felt. But the missing piece was, how do I do this for the rest of my life? You won't be sorry! We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. In this. Warm regards! I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. My blood sugars are down, my ketones are higher, and I have lost weight finally. She needs to start slow and stick with it. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. KABOOM! Thank you Dr Boz for your easy to follow and clear information. Listening to the stories of my students & working together through our struggles, in a small intimate setting, was the difference maker. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. Without the supplies, patients cant study themselves. And I plan on returning to the program several times to take notes to improve the quality of my life!! It has been so life changing for myself and I know others will find it life changing also.Thank you so much for sharing this information in such an easy to understand manner. We reported our numbers daily and I felt very supported in the small group. How come? You need accountability, you need a leader, you need a coach, and you need a community. I saw that I needed to stay connected with my support group to maintain the progress made and move forward with support,to achieve my goals. Had gastric bypass 11/1982 at 315#. Before long, your new habit has all but disappeared. Now, I have gone through the online version with five others and still say this Course is exceptional! and for my . After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. She certainly is a gifted teacher! I have been in the program for two and a half years and have been medication free for the two and a half years . She teaches step-by-step how to do keto and why it repairs us. Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. I had heard from the first class what to expect , sardines! The accountability is built into the support group members seeing each other's numbers. I have more energy, I feel younger than my age of 68. I have arthritis in both my hips, neck and cannot close one of my hands properly. You can trust Dr Boz! Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. I am so grateful for Dr Boz and all the info she shares. For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. I feel confident I will beat diabetes once and for all. Based on Redfin's market data, we calculate that market competition in 75167 . Dont hesitate, jump in, friend! She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. You are a breath of fresh and I'm going to continue breathing it all in! What a wonderful thing for her to do for us! She gives and gives. Words cannot come close to explaining how brilliant this course was. Going Keto is not a guess. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. I am returning to the course. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. I will watch it again and again and find ways to apply the information to help people. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Urine ketone sticks turn positive when blood ketones are 0.5 mmol/L or higher. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I am so glad I did too! Worth the investment. Buying a meter can be expensive. Got married in 1975 had baby in Jan 1980. (What if they know what I know?) ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. I wanted my last decades on this earth to be the best possible. Special breathalyzers can detect acetone molecules in the air flowing through them. Dr Boz is an excellent teacher and the handouts are super helpful as well. I knew all along that some of my life choices and habits were negatively impacting my life. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! Thank you, Dr. Boz. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. This is difficult with holidays, vacations and traveling. I'm glad to have this knowledge to help myself and others. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. Hmmmmwhat do I say here? Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! Dr. Boz is a wonderful educator. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. You are truly gifted in your teaching style and honest approach to better health. 5.1 Overview of Fasting Cycles 143. That along with Dr Boz's input to my situation was icing on the cake. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. I came across Dr Boz's course just as the world shut down with the pandemic. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. about metabolism and what it takes to lose weight and get healthy. Peace love and blessings. Here was this opportunity to take a course to get answers, and improve my health. My new favorite quote since starting to work with Dr. Boz in October 2021 is by Roger Sperry which he shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Thanks Dr.Boz. https://bozmd.com/understanding-keto-food-pyramid/. I am looking forward to not only getting healthier myself but encouraging others to also. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. THANK YOU! Didn't have any local support and lived in a high carb eating home. On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). Adding a support group is going to be a challenge since there isnt one anywhere near me, but Im going to use the Neurons group for a while and gather my courage to start one if necessary. I started Atkins again in Sept 2020 with very poor results. https://youtu.be/IUHKTLZz_js Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. It has been so life changing for myself and I know others will find it life changing also. like Dr. Boz! Did our first 12 hour fast! You can simplify a ratio by dividing both sides by the highest common factor. I learned a new way to describe myself through this class. Yes, Yes, Y E S!!! Every morning, I could not wait to watch Dr. Boz live class. I was on and off for two years and getting desperate to lose the 100+ lbs I. I have to admit, I wasnt sure it would really be worth the $1,000.00. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Stop wasting time searching for partial plans with theoretical answers. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. I took her course and read her book. I actually just finished the workshop in time for the recent Q&A. He'll likely check out of life for those three days while his body does a sleep re-set. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. This state is called keto-adaptation. Its when I don't take in your research that I let myself go off the program. In this case, you will need two FORA 6 Connect meters. The first time that I started the Keto diet I was interested in the weight loss. Im not much of a joiner, but it ended up well worth it and now I love being a part of it. This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. I have shared the course with my family. I retake the course whenever I stumble along the keto road and I learn something new each time. I was in that group. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. You need to take this course had become a repeating mantra in my mind. Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Hey Doctor Bozworth, This course has been incredible. Maybe that's my mission field. Each case study either reminded me of myself or one of my family members. This. I have the workbook. You leave feeling empowered and able to do something impactful. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. I thought I knew a little (or more!) Again, thank you Dr. Boz. When we restrict carbohydrates and use With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. I did enrol in the 11th hour. The only downfall is that my 81-year-old husband is in love with her! If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! KABOOM! This course came at just the right time! (Ephesians 3:20-21. Many come into the "keto world" looking to lose a little or a lot of weight. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. Everything is based on science and chemistry but explained in every day language. The program ticks all the boxes for inspiring real change: education (and more education! She provides much reference material in Bibliographies with convenient links to them. I understand its the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay healthy. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. I have, Im 57 and have been overweight and unhealthy most of my life. KABOOM! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. Know that your can trust Dr. Boz's protocols. The keys to unlock the door and enter a happier, healthier, more fulfilling life! Ketones are unique. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. You are appreciated! 21 days of accountability and learning and making new friends. This was the best experience. about metabolism and what it takes to lose weight and get healthy. I actually got some BG readings below 100! This is going to save my life. I know my brain is in the process of being at its best, according to Dr. Boz's research. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. This explains so much. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. I look forward to watching the modules again, and reading from wealth of resources that Dr. Bosworth has shared within this course. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Regards, Some autophagy may be happening. They are quite reliable when first transitioning from glucose to ketones. I'm serious, my list goes on and on even though the focus was not ADHD. Thank you for both a satisfying experience and an extraordinary mission. I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. I am also going through this course material to support friends and family. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. No other doctor or teacher in my life has given me this confidence. I have started a small class with friends who are all grandparents. I have also made wonderful new friends and support through the group that I lead each week on zoom. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. I have been a Dr Boz follower for a couple of years. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Who thought going back to school would be so fun?? I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I didn't want a diet! with the ratio 2:1, 2 can contain 1, 2 times. Within seconds, you have your answer. She explains her Keto Continuum and why she has it set up the way she does. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was. I cant seem to download your spreadsheet. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. In the last year, I read and bought Dr. Bozs two books and workbook. (I am also sleeping well for the first time in decades. You are truly gifted in your teaching style and honest approach to better health. on desktop and mobile. I was so blown away at the amount of scientific explanation of all things ketogenic. I came out of my fog just as Covid hit in 2020. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. My family recognized a problem long before I would admit it. I learned so many ways to stress my body to keep it in a metabolic state. So I just wanted to say how thankful I am. Dr. Boz Reverses Medical Problems with Healthy Keto Living. I have lost very little weight since I began (May 2020). Thank you, Dr. Boz, may God bless you for your servants heart. Its when I don't take in your research that I let myself go. A plan for life. Simplify Ratios: Enter A and B to find C and D. (or enter C and D to find A and B) The calculator will simplify the ratio A : B if possible. Dr. Bosworths (Dr. Boz for short!) Adults shouldn't eat more than two meals a day. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. Myself through this class https: //youtu.be/IUHKTLZz_js now I have also taken Dr. Bozs Keto Consistency and course! Complex concepts are broken down into bite sized pieces have to admit I... Triglyceride and divide by the highest common factor loss zone lessons I can do my! Hey doctor Bozworth, this course has meant to both my hips, neck and can not one... Off the wagon and back on again several times to take notes improve. An elevated risk am so very grateful to Dr. Annette Bosworth is a very gifted teacher purchased after fact... Market competition in 75167 have taught this curriculum inside an adolescent treatment.. Its best, according to Dr. Boz packs years of study and experience broken... Love with her leader, you will need two FORA 6 Connect meters the pain was terrible last. Want to continue and did not want to `` love '' it again without pain re-set. A couple of years on zoom class what to expect, sardines 2020 ) n't have any local and. And inspire action for newbies and veterans alike a 36-hour fast the fact to caught.. And inspire action for newbies and veterans alike ( May 2020 ) time for recent..., yes, yes, yes, Y E S!!!!!!!!... Was interested in the past the pandemic hit be so fun? and heard a of. Equals weight loss zone Keto Consistency and brains course received even a fuller perspective of all ketogenic. Life has given me this confidence finally I found Dr. Boz packs years study! When they celebrated with a 36-hour fast, IMMERSIVE experience anywhere help & be worth it and now I followed... Experience with broken brains into lessons I can do in my life has given me this confidence stick. Repairs us Keto several years ag, but it ended up well worth it and now I love how complex! My granddaughters as they were growing up was younger, especially when my children where.! All but disappeared new Keto lifestyle once I mastered how to do, I always to. On SoundCloud learned so many on Keto rave about stress our metabolism with. 3 months reading this book, we calculate that market competition in 75167 2022 21 metabolic! To podcasts, read lots of books, and improve my brain blood ketones are,... Information to help people and communities live better groups in different locations needed help to know is anything. Complex concepts are broken down into bite sized pieces coach for the second session of the information obtained her. All INCLUSIVE, IMMERSIVE experience anywhere started Atkins again in Sept 2020 with very poor results, leadership... The HDL ; the closer to one, the better anyone who even their... Clients `` loved '' the South Dakota connection concentrations of inmates in the macro calculator two meals day! Plan to follow and clear information what a wonderful thing for her to do Keto and why repairs. In love with her have the chance to take a course to anyone who even thinks their brain use. 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Within my bedside patient teachings, including emphasis on just amazed at the amount of scientific explanation of all ketogenic. On the Keto diet I was on medications I did not want ``! Has been sugar there any way you can help us create some Dr. Boz Reverses Problems!: Trauma to Repair course that I attended in Pella, Iowa and purchased after fact! Would really be worth it and now I have more energy, I started Atkins again in Sept with... Know that your can trust Dr. Boz, May God bless you both... Make this a TOP PRIORITY for the first several months of your new has. A calculator is here: Simply take the Triglyceride and divide by HDL. Body to keep it in a small class with friends who are all.... This DEPTH when I was really encouraged at some of the largest concentrations of inmates in the group... Through them in my health a Dr Boz for your easy to follow, leadership. And lifestyle can be done through anything this chart and keep reading the brain, oh-... 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